The Rehab Hub Glasgow (Posture Pod)

Products And Services

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  Pilates Reformer Beginners Course (no injuries)

  Are you tired of having stiff, achy muscles and poor posture? Are you looking for a gentle and effective way to manage your pain? Introducing Pilates Reformer! Our physiotherapists, podiatrists and rehab experts team up to make sure you feel your best. Using the reformer machine, we'll treat your injuries and ensure you feel amazing in no time. Get your pain relief today!

  Price: 110.00

  Video: Pilates Reformer Beginners Course (no injuries)

  Link: Pilates Reformer Beginners Course (no injuries)

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  Pilates Beginners Course for those who have injury or health condition

  This is the best option for starting Reformer Pilates if you are in pain, have any injuries or posture issues. This course gets you ready for coming to Group Studio Classes, Semi-Private (small group) sessions or 1-1s. You'll come into our Clinic and get: 1. Full Posture assessment 2. 3D Movement Analysis 3. Full MSK assessment 4. Full management plan (please allow 90 mins for the above) Then on a separate dates, you can book in for: 5. Reformer Beginner's Course (2 x 1-1 sessions (45mins each) with an instructor after you have had all of the above Posture assessments so that the sessions are tailored to your specific needs). and then finally 6. 4 x Class Credits (to be used in Studio Reformer Classes once you've completed the Reformer Beginner's Course). **Please note: This is only available to brand new clients and can only be purchased once**

  Price: 270.00

  Video: Pilates Beginners Course for those who have injury or health condition

  Link: Pilates Beginners Course for those who have injury or health condition

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  Pilates Reformer Course with a friend

  Beginner's Course: 1-2 Delivered over two 1-2 sessions - just you a friend and an instructor. With this you both also get 4 class credits to use once you have completed the beginners course. Always wanted to properly learn Pilates and enjoy the benefits it has to your life? Improve your course awareness and activation, balance out your body imbalances? This course will teach you how to get the most from Pilates. You will learn about the Reformer and how to use this amazing machine to get in the best health. 2-1 Format: What is included: 2 x 1-1 sessions with an instructor for you and a friend to learn together. Full access to Pilates Reformer Fundamentals online course to help you learn - you will have access to this for life 1 month free access to our on demand service TYPP Anytime - allowing you to practise Pilates classes (in the mat-work format) at home. (RRP: £24.99) Receive a certificate of completion after sitting the online test On completion of your beginner's course, you will receive a certificate of attendance and will then be able to book and safely participate in our studio reformer classes. The joy of this is you can complete the course at times that work for you. When you book you will be emailed the dairy link to book your first 2-1.

  Price: 170.00

  Video: Pilates Reformer Course with a friend

  Link: Pilates Reformer Course with a friend